I take 2 cups of coffee a day because I don’t sleep much. Without coffee, I will be walking like a zombie and I can’t drive at all. I will be too sleepy to concentrate on anything, so besides my morning cup of coffee, I will take another one in the mid afternoon to boost myself up.
Coffee is great for skin since it’s rich in antioxidant, but only when you are taking it moderately. Too much of coffee will dehydrate your skin since it is diuretic. On top of that, you will lose your quality sleep too if you take too much of coffee, and everyone knows how important sleep is to promote beautiful skin.
Another thing to take note is what type of coffee you are taking. I don’t like plain coffee and I always take mine with sugar and cream. Excessive sugar may not be good for our health too. Too much of it may promote diabetes, so I will have to watch out my sugar intake as well. If you are interested to know more about diabetes, check out Kosmix.com. Sometimes, we tend to care too much about our appearance and forget that health is more important than our looks.
So, I better stick to 2 cups of coffee per day and not more than that.
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