I’m very lazy in taking supplements, even if I have a few bottles of vitamins and Omega 3 oil sitting there on my table. I should be taking each of them at least once a day, but I don’t have the discipline of doing so. The only time when I was very committed in taking daily supplements would be the time when I was pregnant.
I diligently took Omega oil pills in hope that I will have smarter babies. LOL! I’m not sure if it works for sure, but my kids are doing fine. If you are interested to find out one, maybe you can check out Krill Oil. It seems like krill oil is rich in astaxanthin, and it’s a very powerful anti oxidant that also helps in anti-aging. But I guess if it’s easier to be absorbed by the our bodies, it’s worth a try.